Yoga for Weight LossWeight loss is simple but not easy

Yoga Teacher Kolkata

Yoga for Weight Loss

Losing weight is a simple process, but not easy. As you know all the simple things are not always easy. But to make it easy, I have designed a result-oriented program that will not only help you to lose kgs and inches but also motivate you to keep going.

You know motivation is a major thing, perhaps the most important factor while exercising. You start exercising but after a few months or so, you lose your motivation and stop exercising which makes you out of shape all over again. To avoid this, my programs are easy to do, keep you engaged, and as you see results – you become inspired by yourself.

My weight loss program is a mixture of weight loss-specific Yogasanas, cardio exercises, breathing exercises, HIIT workouts, and core strengthening workouts.

I also provide you with a free personalized diet chart whether you are vegetarian or non-veg. The good news is, I will also make room for you to cheat so that you can enjoy your favorite dishes even on a diet.

You will learn :

  • Weight loss specific Yogasanas
  • HIIT (High Intensity Interval Training)
  • Core strengthening exercises
  • Pranayamas
  • Breathing exercises
  • Relaxation techniques
  • A free diet chart

I offer both online and offline classes. Avail offline classes if you are living in Kolkata. For both cases, I offer a free demo class.

Program & Pricing

Personal 1-to-1 class :

  • Class : 3 days a week
  • Class duration : 1 hour
  • Class timing : As per your availability
  • Class type : Personal one-to-one
  • Eligibility : Anyone between 14 yrs to 50 yrs
  • Place : At your home in Kolkata or Online
  • Cost : Rs 5000/- monthly
  • A free demo class is available

Group class (online) :

  • Class : 5 days a week (Mon to Fri)
  • Class duration : 45 mins
  • Class timing slot 1 : 6:30 PM to 7:15 PM
  • Class timing slot 2 : 7:30 PM to 8:15 PM
  • Class timing slot 3 : 8:30 PM to 9:15 PM
  • Class type : Group class for girls
  • Eligibility : Only females between 14 yrs to 50 yrs
  • Medium : Online with Skype or Google Meet
  • Cost : Rs 3000/- monthly
  • A free demo class is available

Client Transformations

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