About MeKnow about the teacher

Sourav Paul

Certified Yoga Instructor and Teacher based in Kolkata, India having vast experience in teaching Yogasana, Pranayama, Dhyana (Meditation), Stress Management, Flexibility enhancement, weight loss practices, and other Yogic Kriyas.

Being a Yoga enthusiast since childhood, I am practicing Yoga since I was a kid. While performing in stage shows and cultural platforms, achieved many awards and appreciation as a young Yoga performer.

After having a break from active Yoga practices for a few years in my earlier professional life, I am back again with a teacher's training qualification from SVYASA University, Bangalore. Teaching and instructing Yoga to students of all ages, genders, and nationalities through one-to-one consultation and group classes since February 2016 to till date.

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Qualifications & Achievements :

• Yoga Professional Member : Indian Yoga Association
• YIC (Yoga Instructors Course) from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru (UGC category 1 University)
• Certification in Cyclic Meditation (CM) from S-VYASA University
• Certification in Self Management of Excessive Tension (SMET) from S-VYASA University
• Experience : Teaching since February 2016

Expertise :

• Asana
• Pranayama
• Meditation
• Chanting
• Yoga Philosophy
• Breathing exercises
• Relaxation techniques
• Stretchings
• HIIT (High Intensity Interval Training)
• Core strengthening exercises
• Nutrition

I offer both online and offline classes. Avail offline classes if you are living in Kolkata. For both cases, I offer a free demo class.