Yoga for Stress ReliefStress is the mother of all diseases

Yoga Teacher Kolkata

Yoga for Stress Relief

In yoga studies, it is said that stress is the mother of all diseases in our human body. Stress can have different forms. Anxiety, depression, fear, anger everything comes under stress. Because of today's hectic lifestyle, unhealthy food habits, and never-ending race of life, we all are under the threat of stress monsters.

To counter this, Yoga is the best and perhaps the only effective solution we have. Practicing Yoga, meditation, and relaxation every day will not only upgrade your quality of life but also save you from hundreds of life-threatening diseases.

I have designed my stress relief program in such a way that you will learn to calm down your mind. You will learn to respond to situations instead of reacting. Practicing stress-reducing Yogasanas, Pranayamas, Meditation, Breathing exercises, and Relaxation Techniques will help you to control the monkey mind and bring peace and relaxation to your life.

Over time, you will find yourself with increased decision-making power, clarity of thoughts, and a forehead with no wrinkles.

You will learn :

  • Stress reducing Yogasanas
  • Meditation
  • Breathing exercises
  • Pranayamas
  • Chanting
  • Instant Relaxation technique
  • Deep Relaxation technique

I offer both online and offline classes. Avail offline classes if you are living in Kolkata. For both cases, I offer a free demo class.

Program & Pricing

Personal 1-to-1 class :

  • Class : 3 days a week
  • Class duration : 1 hour
  • Class timing : As per your availability
  • Class type : Personal one-to-one
  • Eligibility : Anyone between 14 yrs to 50 yrs
  • Place : At your home in Kolkata or Online
  • Cost : Rs 5000/- monthly
  • A free demo class is available

Group class (online) :

  • Class : 5 days a week (Mon to Fri)
  • Class duration : 45 mins
  • Class timing slot 1 : 6:30 PM to 7:15 PM
  • Class timing slot 2 : 7:30 PM to 8:15 PM
  • Class timing slot 3 : 8:30 PM to 9:15 PM
  • Class type : Group class for girls
  • Eligibility : Only females between 14 yrs to 50 yrs
  • Medium : Online with Skype or Google Meet
  • Cost : Rs 3000/- monthly
  • A free demo class is available

Client Transformations

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