Yoga for FlexibilityTwist, turn & bend your body

Yoga Teacher Kolkata

Yoga for Flexibility

Flexibility is something that we are born with. But over time as we grow older, our body becomes stiff and unflexible which leads to various health issues.

Stiffness in the body means your muscles and joints are not easily movable or you have difficulty twisting in a certain way. If you don't fix this, this will lead to many muscular or joint-related diseases like Cervical spondylosis, back pain, knee pain, spinal issues, and many more.

My Yoga for flexibility program is designed in such a way that you will learn to stretch your entire spine, arms, legs, and other parts and joints of the body. Practicing different flexibility-enhancing Yogasanas, stretchings, turning and twisting postures regularly will make your muscles and joints relaxed, more stretchable and thus increase your overall flexibility.

Over time, you will find yourself doing difficult postures with full body engagement – which seemed impossible earlier.

You will learn :

  • Flexibility enhancing Yogasanas
  • Stretchings
  • Twisting, turning exercises
  • Exercises for spine
  • Exercises for joints
  • Pranayamas
  • Relaxation techniques

I offer both online and offline classes. Avail offline classes if you are living in Kolkata. For both cases, I offer a free demo class.

Program & Pricing

Personal 1-to-1 class :

  • Class : 3 days a week
  • Class duration : 1 hour
  • Class timing : As per your availability
  • Class type : Personal one-to-one
  • Eligibility : Anyone between 14 yrs to 50 yrs
  • Place : At your home in Kolkata or Online
  • Cost : Rs 5000/- monthly
  • A free demo class is available

Group class (online) :

  • Class : 5 days a week (Mon to Fri)
  • Class duration : 45 mins
  • Class timing slot 1 : 6:30 PM to 7:15 PM
  • Class timing slot 2 : 7:30 PM to 8:15 PM
  • Class timing slot 3 : 8:30 PM to 9:15 PM
  • Class type : Group class for girls
  • Eligibility : Only females between 14 yrs to 50 yrs
  • Medium : Online with Skype or Google Meet
  • Cost : Rs 3000/- monthly
  • A free demo class is available

Client Transformations

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